Real coaching that works with your hormones, not against them. No guesswork, no cookie-cutter plans — just support that fits your life.
About Emma
I know what it's like to feel like your body is working against you. To train hard, do everything "right", and still feel exhausted, frustrated, and like something just isn't clicking.
That's exactly why I became a personal trainer specialising in strength and conditioning for women 40+. Because the advice out there isn't built for us — and it shows. As we get older, building and maintaining muscle isn't just about how we look — it protects our joints, supports our bones, and makes everyday life easier. That foundation is everything.
Running is where a lot of that strength gets put to the test — and where I bring in my run coaching alongside the PT work. Better strength means better running: fewer injuries, more efficient form, and the ability to keep doing the thing you love for years to come.
Whether you want to feel stronger and more energised in everyday life, build a proper strength foundation, or work towards a running goal like your first 5K or a half marathon — I'll build a plan around where your body is right now.
How I Can Help
Whether you want 1:1 support, a coached programme, or a plan to follow in your own time — there's an option that fits where you are right now.
Hands-on 1:1 sessions in my private gym — tailored to your goals, your body and your life. No generic workouts, no guesswork. Just coaching that moves you forward.
Block sessions available · Ask about packages
Structured 6 or 12 week programmes with a clear plan and weekly sessions — so you can actually see the progress you're making, week by week.
6 week / 12 week options
Observation, analysis and feedback on your running form — plus structured strength and conditioning to make you a more efficient, injury-free runner.
MOT includes full observation, analysis & feedback
All the structure and support of in-person coaching, delivered wherever you are. Personal plans, weekly check-ins and optional online S&C sessions to keep you progressing.
Perfect for remote clients · Train anywhere
You're in safe, qualified hands. Emma holds professional qualifications across PT, pre/post natal coaching, menopause and running — and is fully insured through UK Coaching.
Fully qualified · Fully insured
Exciting new programmes in the pipeline — get in touch to be first to hear when they launch.
Join the waiting list — contact Emma below
Free Assessment
Take this free 2-minute quiz and find out why you might be working hard but not seeing results — and what to do about it.
Client Stories
A comprehensive assessment of my current form leading to a range of suggestions to improve core strength, balance and altering gait to improve efficiency. A solid investment to aid my goals.
Running Assessment Client
Gait & form assessment
Emma listened to what mattered to me and built a programme around that. She pushed me when I needed it and supported me when I didn't. I've never laughed so much in a workout — mostly at my own lack of balance! I genuinely feel like I've made a really good friend.
PT Client
1:1 Personal Training
I really appreciate her balanced approach to holding me accountable and yet understanding that working out as a full-time working mum of two needs flexibility. Sessions are fun with lots of laughter. Emma genuinely cares about the progress I make.
Working mum of two
1:1 Personal Training
Emma is kind, patient but also able to inspire and push me to keep reaching and improving. There is no judgement, just support and a safe environment to ask questions and not feel silly. I cannot recommend her sessions enough.
Client in her 40s
1:1 Personal Training
Training with Emma has genuinely changed how I feel about fitness. She pushes me just the right amount, and makes every session something I actually look forward to. I'm stronger, more confident, and finally consistent — all thanks to her support and expertise.
Client, 4 stone lost
18 months of PT coaching
With her support I push myself harder than I think I can and always surprise myself. It's made a huge difference to my off road running and my general wellbeing. 12 months in and I've no plans to stop now. Can't recommend Emma highly enough, she's fab!
Off-road runner
Run coaching client, 12 months
Get In Touch
Book a free 20-minute discovery call and I'll help you understand exactly what your body needs right now. No hard sell, no obligation — just a friendly conversation about your training and your goals.
Pick a time that works for you — I'll be in touch to confirm. The call is 20 minutes, completely free, and there's no pressure to commit to anything.
Book Your Free Call →